This is what it looks like...
Do I have your attention?
This lovely ramekin delight is great for breakfast, a snack or a warm evening dessert and it's 235 cals, full of natural ingredients and whole grain galore!
Ingredients for 4 ramekins:
1 cup steel cut oats
This lovely ramekin delight is great for breakfast, a snack or a warm evening dessert and it's 235 cals, full of natural ingredients and whole grain galore!
Ingredients for 4 ramekins:
1 cup steel cut oats
1 banana
2 cups milk or your choice ( I used vanilla coconut)
2 cups milk or your choice ( I used vanilla coconut)
2 heaping TBSP of unsweetened cocoa powder (Add to a couple tbsps of warm milk and stir to dissolve the powder for easy combining!)
4 TSP of natural Peanut Butter
Sweetener of your choice (2 TBSP of agave, or splenda, or stevia... your choice!)
4 TSP of natural Peanut Butter
Sweetener of your choice (2 TBSP of agave, or splenda, or stevia... your choice!)
Vanilla
How to:
Pre-heat oven to 400
Spray 4 ramekins with oil
Line bottom of ramekins with sliced bananas (1/4 banana per dish)
In a bowl combine oats, vanilla and milk
In a small dish warm a few TBSP of milk and add cocoa and sweetener of choice. Stir until dissolved.
Add to oat and milk mixture
How to:
Pre-heat oven to 400
Spray 4 ramekins with oil
Line bottom of ramekins with sliced bananas (1/4 banana per dish)
In a bowl combine oats, vanilla and milk
In a small dish warm a few TBSP of milk and add cocoa and sweetener of choice. Stir until dissolved.
Add to oat and milk mixture
Stir until combined and divide mixture up between the 4 ramekins.
Place on a pan and bake for 34-40 minutes. ( Untill dark, gooey, bubbly and delicious looking!)
Remove from oven and place a dollop of natural peanut butter on top of cook oats.
Voila!
I have found that you have to experiment with the amount of sweetener and cocoa. It all depends on your taste!
So delicious, filling and healthy!!!
Enjoy!
Place on a pan and bake for 34-40 minutes. ( Untill dark, gooey, bubbly and delicious looking!)
Remove from oven and place a dollop of natural peanut butter on top of cook oats.
Voila!
I have found that you have to experiment with the amount of sweetener and cocoa. It all depends on your taste!
So delicious, filling and healthy!!!
Enjoy!